Nourishing Nosh
  • HOME
    • Recipes
    • Blog
    • Sustainability
    • Photo Gallery
    • Testimonials
    • About us >
      • Contact Us
      • Newsletter
    • Location Map
    • Media
  • SCHOOL
    • schools programmes
    • DADs Mexican
  • Workplace
  • Nutrition
    • EATING DISORDER HELP
    • Nutrition consults
  • Catering
  • Classes
    • BOOK a CLASS >
      • about our classes
      • Cancellation policy - cooking classes

Vegetable Smoothie - delicious & nutritious

25/10/2012

1 Comment

 
Picture
We often talk about hiding the vegetables in meals from the kiddies.  

To be honest I find it really difficult myself sometime to eat the daily recommended amount of veggies.  

Fruit recommendations (2 per day) I find easy to eat as we usually have a fruit smoothie for breaky or afternoon tea.  

The NHMRC (National Health and Medical Research Council) recommends 5 serves a day - that's 2.5 cups of veggies or 5 cups of salad.  

Diana from the Natural Chemist also tells us that 50% of the food on our plates should be vegetables.  When you take a moment to visualise your daily consumption patterns, most people realise that it can be tricky to eat enough veggies.

We all know that Vegetables are full of vitamins and minerals and we mostly know why our bodies need them.  for example Vitamin C is an antioxidant and the B vitamins are critical in the production of energy in our bodies.  What is less well understood is the benefits of the phytochemicals in vegetables.  It is believed that it is the phytochemicals that protect us from chronic diseases such as heart disease, artherosclerosis, diabetes and stroke. 

We have an ancient juicer (that has to be coaxed into finishing the job somedays but I don't love the concept of composting all of that gorgeous fibre.)

Check out the veggie smoothie I made today.  It is so smooth and so delicious I just had to show you a piccie.

Veggie Smoothie
1 whole carrot, chopped
1 whole orange, peeled
1 stalk celery, chopped
1 whole vine ripened tomato
3cm cube beetroot, halved
few sprigs parsley 
tray of ice cubes 
125ml water to thin (plus extra if desired)

Place all ingredients in the thermomix. Process at speed 10 for 2 minutes.  You might wish to add more water for a thinner more juice like consistency.  The one I made is thick like a boost style juice (but about $5 cheaper).  Enjoy!


1 Comment
kristenxpink link
20/10/2013 07:42:19 am

Just dropped by to say hello, so, hello mate!

Reply



Leave a Reply.

    Categories

    All
    Christmas Gift Ideas
    Cooking Classes
    #Gluten Free
    #healthyfood
    #healthyrecipe
    #healthyrecipes
    Kitchen Appliance
    #nutrition
    #nutritious
    #rawfood
    Sustainability
    Sustainable Kitchen
    Thermomix
    #vegan

    Archives

    June 2020
    April 2020
    July 2019
    June 2019
    May 2019
    January 2019
    February 2017
    October 2015
    September 2015
    July 2015
    June 2015
    February 2015
    January 2015
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    February 2014
    December 2013
    August 2013
    May 2013
    March 2013
    February 2013
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • HOME
    • Recipes
    • Blog
    • Sustainability
    • Photo Gallery
    • Testimonials
    • About us >
      • Contact Us
      • Newsletter
    • Location Map
    • Media
  • SCHOOL
    • schools programmes
    • DADs Mexican
  • Workplace
  • Nutrition
    • EATING DISORDER HELP
    • Nutrition consults
  • Catering
  • Classes
    • BOOK a CLASS >
      • about our classes
      • Cancellation policy - cooking classes