The Balanced Vegan
A fun and educational workshop all about balance in a Vegan/ Vegetarian diet, ideal for teenagers or those new to Veganism.
Being a Vegan or Vegetarian is not as simple as cutting out animal foods as there are nutrients of major importance that must be obtained from plant sources and this can be tricky if you don't know where to look.
A lot of processed Vegan and Vegetarian products whilst not containing animal products do contain a lot of additives, salt and man made fats that are high in omega 6 fatty acids.
Learn what foods contain protein, carbs and healthy fats and how much of each you need.
Sample menu Recipes & Tastings (we will make 4 of these dishes)
Asian style Corn Fritters (Chin Chin style) with home made chilli jam (with flax "egg")
Cashew, ginger, coriander and makrut leaf stuffed mushrooms
Adzuki bean and pumpkin curry with tamarind OR
Tofu and eggplant hotpot (Vietnamese style)
Stewed rhubarb, cranberry and ginger crumble
Interactive demonstration class. Minimum numbers apply. Date doesn't suit? Have your own group? Why not create your own class...
Please read our Cancellation policy before purchase.
Price includes GST