Follow up Nutrition consult 30 minutes
Your body's energy and nutrition requirements change over your lifetime so it can be confusing when the diet you have followed all your life all of a sudden does not seem to be the right fit for you.
My first line of treatment is food and I am very aware that the over-nutritionalisation of food can be a turn off for busy people. It's my job to understand the nutrients and translate that into real whole food messages so that you can make peace with your plate.
Some signs that you may require some dietary modifications include:
- Lack of energy
- Foggy brain
- Sluggish metabolism
- poor weight management
- Feeling lack lustre
- Sugar cravings
- Disordered eating (Binge eating, Bulimia, anorexia)
- New eating plan eg. Vegan, Vegetarian etc
If you are confused by conflicting food messages and don't know what to eat or feed the family, I can help.
Contact me to book a consult. The consult is 30 minutes.
There is a plethora of dietary advice on offer from the Australian government healthy eating guidelines to vegan, raw, mediterranean, eat right for your blood type and paleo and Mediterranean philosophies and somewhere amongst all of this information is the right dietary course for each of you. Keep in mind that you will probably all have different needs at different times of your lives.