Immune Zoom nutrition consult 15 minutes
Eat like your immunity depends on it.. and if you need help working out how or require some extra personalised careI am happy to help.
15 minutes $50. 30 minutes $80. Private health care rebates available through Medibank
GU Health and Australian Unity.
Needless to say, taking care of yourselves during this COVID crisis, is incredibly important. I know a lot of people will be under increased stress due to reduced working hours (oh yes the irony!) reduced income, juggling small children, caring for sick loved ones and trying to work from home etc.
As a nutritionist, I do not usually recommend supplements as the first line in immunity. I think food is always the best source of nutrients. However for anyone who is looking for a fast track route right now, immune-compromised or is in close contact with people who may be sick, I think now is as good a time as any to take supplements for immunity and ANY health condition you've been putting on the back burner.
It's an excellent time to cook...assuming you can find ingredients. Please explore some of my delicious recipes here. Enjoy. Stay happy and healthy.
On a personal note, 4 weeks before our second daughter was born, September 11 brought the airline industry to its knees and with it my husband's job. It was a tough time for many, with a lot of companies and therefore lively hoods affected. The point is, as tough as it was, the support of friends and family and a decent dose of self care saw us through. Sleep and stress management were a daily priority.