Tuesday 17 June Foods for Moods WAIT LIST ONLY
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In this workshop, I team up with Naturopath Kate Powe to talk and cook all things women’s health. Numbers will be limited to allow for group interaction and to ensure your questions are answered. Explore the key nutrients and foods essential to tap into the juiciness of the feminine
Early Bird discounts
Book before the end of May to receive a $20 discount
In terms that are easy to understand, Kate teaches us about hormone synthesis, oestrogen metabolism, modulation and cyclical pain and mood management. Once you fully understand the science behind women’s hormones, you will be given a practical guide to the foods & lifestyle changes that can help you be your better woman.
Armed with our list of foods for moods, Louise will demonstrate some wonderful seasonal recipes that you can incorporate into your everyday diet. Your experience includes a delicious lunch capping off an afternoon that will leave you feeling satiated, inspired and more connected to your body and the foods that encourage it to thrive.
Menu to follow.
This class is suitable for women of all ages and all states of hormonal disposition.
Armed with our list of foods for moods, Louise will demonstrate some wonderful seasonal recipes that you can incorporate into your everyday diet. Your experience includes a delicious lunch capping off an afternoon that will leave you feeling satiated, inspired and more connected to your body and the foods that encourage it to thrive.
Menu to follow.
This class is suitable for women of all ages and all states of hormonal disposition.