The Nourished Lunchbox
Nutrition and cooking workshop.
Make your kids' lunch box a tasty nutritious zone with sugar free, nut free snacks and meals for busy little bodies.
There'll be lots of speedy snacks & clever dishes fit for kids of all ages. We'll talk about prepping ahead and ensuring the week's lunch making is smooth sailing for the trickiest taste buds.
Recipe handouts and STACKS of lunch box ideas.
Nutrition tips including knowing how to balance their food to promote sustained energy, the ability to concentrate in the class room, full tummies and happy hearts.
Learn what foods contain protein, carbs and healthy fats and how much of each they need to get them through the school day.
Recipes & Tastings
Sweet and salty Seeds
Hummus varieties including green pea
Roasted chick peas
Hands on cooking class with a maximum of 10. Minimum numbers apply. Date doesn't suit? Have your own group? Why not create your own class...