Plant-based Spring cooking class - Fri 21 Sep 6-9pm
An educational workshop all about balance in a Plant based (Vegan/ Vegetarian) diet, ideal for teenagers or those new to Veganism or those just looking for some foodspiration.
Being a Vegan or Vegetarian is not as simple as cutting out animal foods as there are nutrients of major importance that must be obtained from plant sources and this can be tricky if you don't know where to look.
A lot of processed Vegan and Vegetarian products whilst not containing animal products do contain a lot of additives, salt and man made fats that are high in omega 6 fatty acids.
Learn what foods contain protein, carbs and healthy fats and how much of each you need.
Sample menu Recipes & Tastings (we will make 3 of these dishes + dessert)
Marinaded Tofu rice paper rolls with savoury granola, coriander pesto, soy and ginger dressing
Portobello mushrooms stuffed with lentils & mixed seeds
Green quinoa salad, caramelised onions, currants, lentils, leafy greens and Green Goddess dressing
Middle Eastern Black Beans and Beetroot patties with spicy tomato sauce, cashew nut sour cream & salad
Chocolate beetroot brownie OR Chocolate cherry ripe slice with hemp seeds.
Interactive demonstration class. Minimum numbers apply. 8 - 10 max. Date doesn't suit? Have your own group? Why not create your own class...
Please read our Cancellation policy before purchase.
EARLY BIRD until 21 August discount $119 (includes GST.)