Love your Guts! Nutrition talk and foods tasting 8 March 10am - noon
A healthy gut with a diverse array of micro-organisms can certainly help to keep you in tip top shape.
This information packed session presents all the latest on Gut health, the best foods for your gut and the fascinating links to mental and physical wellbeing.
Includes Fermented foods and beverage tastings and info on the role they play in gut health, immunity, mood and weight management.
Support your micro-biome with a diverse range of foods including, but not limited to fermented foods.
Walk away with a head full of knowledge, all the science presented and all the myths debunked.
You’ll learn about the importance of good #GUTHEALTH and the foods and beverages that can help you maintain it.
Poor gut health has been linked to a plethora of uncomfortable conditions from bloating and gas, chronic diarrhoea and constipation to intestinal permeability and pathogenic overgrowth such as Candida Albicans and Blasto Hominis. More recently chronic inflammation, brain fog, depression, overweight and diabetes, ulcerative colitis and other auto immune disease have been linked to poor gut health. The good news is that our guts are reactive and our micro-biome can be changed through dietary and lifestyle changes.
Minimum numbers apply. Date doesn't suit? create your own class...
Please read our Cancellation policy before purchase.
Includes 10% GST
Includes 10% GST Minimum numbers apply. Date doesn't suit? create your own class...
Please read our Cancellation policy before purchase.