Nourishing Nosh
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School programs ....more detail
Health, Vitality and happiness
  • We evaluate your students' sleep, movement and eating habits
  • We present your students with their habits
  • We examine the links between sleep, movement, food habits and physical energy and mental wellbeing ​
  • Our workshops are empoweringly practical
  • We help to create real behavioural change click here for testimonials and more details
  •   Top seller with years 11 and 12, but would suit any year group

Breakie, Brains and Brawn -
  • Breakfast FOMO. Brilliant Breakfast ideas.
  • Getting organised: emergency brekkie, brekkie on the run & the leisurely brekkie
  • Balancing blood sugar levels for sustained energy & endurance
  • Reading a nutrition label (brekkie cereal/ common snack).
  • The health star rating on packaged foods - what does it really mean?
  • Energy drinks & caffeine
  • Know your limits; sugar, salt & fat
  • Tools: 1 day food diary, balancing macro nutrients, "How balanced are your blood sugar levels?" ​

Snack Attack - Processed food, labels & advertising
  • The addictive qualities of processed foods, uncovering the "Bliss Point"
  • Learn to read labels to make informed choices.
  • Unearthing hidden sugar, man made fats and salt is just the beginning.

Food trends - risks and benefits of extreme diets & trends
  • Bust nutrition myths and examine the science 
  • Cut through the dieting rhetoric and uncover the truth
  • Risks (potential nutrient deficiencies) and benefits of popular diets
  • Ayurvedic, Blood type, Ketogenic, Mediterranean, Paleo, Raw, Vegan, Vegetarian, Weston A Price

Make peace with your plate - Avoiding diet related eating anxiety, malnutrition & overweight 
  • strong is the new skinny
  • perceptions of health: body shape, BMI and balderdash
  • Don’t be a statistic - risks and realities
  • Navigating through the misinformation and media messages

Where does your food come from? - Food sustainability
  • provenance of food - where does it come from?
  • sustainable seafood, grass fed meats, free range eggs
  • Feed lots and factory ships
  • GMOs, pesticides & chemicals
  • food packaging and solutions

Real food, functional food and supplements
  • ​What is real food? 
  • ​Benefits and disbenefits of functional foods
  • Supplements - who needs them and what are they made from?
  • Adolescent nutrient requirements
  • Common nutrient deficiencies & nutrient food sources 
  • Advantages and disadvantages of supplemental vitamins and minerals

Nourish your neurons - effect of food, sugar, caffeine & alcohol on the developing brain​
  • How diet can affect mental health
  • Counting the caffeine - energy drinks, tea & coffee
  • Sugar and foggy brain syndrome
  • Effects of Alcohol
  • Dopamine, reward and dependence     

Allergies & Intolerances - what they are and how to manage them
  • examine common allergies and intolerances and associated conditions
  • gluten, dairy, nuts and eggs

Parent & staff talks and presentations
(receive 1 hour complimentary parent or staff talk when you book in a student program)
  • nourishing your students for enhanced sporting and academic performance
  • the nourished lunchbox & the developing palate
  • how what they eat effects sleep, mood, concentration & energy levels
  • select form the student programs 

Co-curricular activities - for students, staff and parents together or separately
  • Cooking classes
  • Cooking demonstrations

​​Please Contact us to tailor your school presentation and or to receive a quote.
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  • HOME
    • Recipes
    • Blog
    • Sustainability
    • Photo Gallery
    • Testimonials
    • About us >
      • Contact Us
      • Newsletter
    • Location Map
    • Media
  • SCHOOL
    • schools programmes
    • DADs Mexican
  • Workplace
  • Nutrition
    • EATING DISORDER HELP
    • Nutrition consults
  • Catering
  • Classes
    • BOOK a CLASS >
      • about our classes
      • Cancellation policy - cooking classes