Get Nourished!  Workplace Wellness

We offer talks, workshops, wellbeing days, key notes and team building cooking classes. 

​Our Nutrition & Wellbeing Workshops are tailored and personalised to your specific workplace goals and areas of interest.  

All sessions are practical and interactive, ensuring your people are empowered to make small changes that offer big benefits.

We work with groups as small as 10 and as large as 100. You can sit back and soak it all in or jump up and create a delicious dish. 

You can buy a one off session or sign up for a year. Either way, we guarantee you will see positive dietary changes in your people which improve their mindset, energy and focus.
Best Selling Workshops
​
  • Snack Attack
  • Foods for moods
  • The Nourished Lunchbox
  • Think outside the breakie box
  • Smoothies and Juthies
  • Gut Health
WHY CHOOSE US?      accountable                INVOLVED               RESPONSIVE                    warm and friendly                             EVIDENCE-BASED               personalised                   fab recipes                 engaging                         practical tips                         MEASURABLE OUTCOMES          FUN                       tailored                     INTERACTIVE                          yummy food                   inclusive                   GREAT LUNCH "POOL" IDEA                lots of laughter                 

WORKSHOPS, KEYNOTES, COOKING AND EATING:                                 2018 Top 5
​

​THINK OUTSIDE THE BREAKFAST BOX

  • 1 hour nutrition discussion, best breakies
  • personalised and tailored
  • enhancements
  • 1/2 hour cooking w/ staff volunteers
  • tastings, recipes
  • Breakie catering​​
​
BOOK US IN

SMOOTHIES AND JUTHIES

  • 1 hour nutrition discussion​, when, why & what
  • enhancements
  • 1/2 hour cooking w/ staff volunteers
  • tastings, recipes
  • Breakie catering​​​

​BOOK US IN
THE NOURISHED LUNCHBOX - great for Melbourne Cup or EOY celebrations

  • 1 hour nutrition discussion, 
  • personalised and tailored
  • definitive guide to workplace lunching
  • The Salad Matrix & lunch "pooling"
  • Buffet lunch catering
  • enhancements
  • 1/2 hour cooking w/ staff volunteers
​
​BOOK US IN
SNACK ATTACK

  • 1 hour nutrition discussion, the dirty and delicious of snacking
  • personalised and tailored
  • enhancements
  • 1/2 hour cooking w/ staff volunteers
  • Tastings, recipes
  • ​morning or afternoon tea catering
​
​BOOK US IN
FOODS FOR MOODS:    Mindful eating

  • 1 hour nutrition discussion, brain friendly foods
  • ​Mindful eating exercise
  • personalised and tailored
  • enhancements
  • 1/2 hour cooking w/ staff volunteers
  • Tastings, recipes
  • ​morning or afternoon tea catering
​
​BOOK US IN



​EOY Christmas:    cooking class & dinner

  • 3.5 - 6  hour cooking and dining packages available
  • a selection of ​delicious Christmas dishes
  • dishes vary from simple to complex - you choose​




​BOOK US IN
Complete guide to workshops and key notes. pdf coming soon
Shop: Buy 1 or sign up for the year.pdf coming soon

Client Case Study:  DOLBY

What DOLBY staff are saying ...
“Can’t love her more!”
“Louise was engaging, fun and really knew her stuff”
“She related well to a diverse group, and was extremely knowledgeable and friendly”
​“Because corporates are often in a rush and juggling multiple tasks, with their health being put on the back-burner, it was good to be reminded about healthy lifestyle options and practical instructions on how to implement this in easy ways in our own lives”
Rozanna Bozabalian, Head of HR, Dolby.

The DOLBY relationship
  • Think Outside the Breakfast Box, Sep 2017
Nutrition talk
Interactive breakie demo
Fully catered Breakfast
Afternoon of 1 on 1 nutrition consultations
  • ​Smoothies and Juthies, October 2017
Nutrition talk
Interactive Smoothie demo
Fully catered Breakfast
Afternoon of 1 on 1 nutrition consultations
  • The Nourished Lunchbox​, January 2018
Nutrition talk
Interactive cooking demo
"The Salad Matrix" Tool 
Fuly catered Buffet lunch
  • ​Mindful Eating, May 2018
Nutrition talk
Interactive cooking demo
Fully catered lunch
  • ​Snack Attack, September 2018
​Nutrition talk
Interactive cooking demo
Fully catered lunch
  •  Food Trends, December 2018
  • 2019
4 new workshops 
one on one nutrition consultations

BOOK NOW - I'll have what they're having

HAPPY CUSTOMERS