Get Nourished!  Workplace Wellness

We offer talks, workshops, wellbeing days, key notes and team building cooking classes. 

​Our Nutrition & Wellbeing Workshops are tailored and personalised to your specific workplace goals and areas of interest.  

All sessions are practical and interactive, ensuring your people are empowered to make small changes that offer big benefits.

We work with groups as small as 10 and as large as 100. You can sit back and soak it all in or jump up and create a delicious dish. 

You can buy a one off session or sign up for a year. Either way, we guarantee you will see positive dietary changes in your people which improve their mindset, energy and focus.
Best Selling Workshops
​
  • Snack Attack
  • Mood Foods
  • The Nourished Lunchbox
  • Think outside the breakie box
  • Smoothies and Juthies
  • Love your Guts
  • Intermittent fasting
  • Anti-inflammatory foods
We run exciting nutrition workshops that help transform your team, physically and emotionally through evidence-based nutrition education, creative, delicious, practical food habits and quashing nutrition myths by exposing faddy food trends.
WHY CHOOSE US?      accountable                INVOLVED               RESPONSIVE                    warm and friendly                             EVIDENCE-BASED               personalised                   fab recipes                 engaging                         practical tips                         MEASURABLE OUTCOMES          FUN                       tailored                     INTERACTIVE                          yummy food                   inclusive                   GREAT LUNCH "POOL" IDEA                lots of laughter                 

WORKSHOPS, KEYNOTES, COOKING AND EATING:                                 2019 Most Popular
​

Love your Guts:    it all starts here
  • 1 hour nutrition presentation, gut friendly foods
  • personalised and tailored
  • 1/2 hour cooking w/ staff volunteers
  • Tastings, recipes
  • ​morning or afternoon tea catering​ ​​​
​​THINK OUTSIDE THE BREAKFAST BOX
  • 1 hour nutrition presentation, best breakies
  • personalised and tailored​
  • 1/2 hour cooking w/ staff volunteers
  • tastings, recipes
  • Breakie catering​​
SMOOTHIES AND JUTHIES
  • 1 hour nutrition presentations​, when, why & what​
  • 1/2 hour cooking w/ staff volunteers
  • tastings, recipes
  • Breakie catering​​​
THE NOURISHED LUNCHBOX - great for Melbourne Cup or EOY celebrations
  • 1 hour nutrition presentation, 
  • personalised and tailored
  • definitive guide to workplace lunching
  • The Salad Matrix & lunch "pooling"
  • Buffet lunch catering​
  • 1/2 hour cooking w/ staff volunteers
​More information
SNACK ATTACK
  • 1 hour nutrition presentation, the dirty and delicious of snacking
  • personalised and tailored
  • enhancements
  • 1/2 hour cooking w/ staff volunteers
  • Tastings, recipes
  • ​morning or afternoon tea catering​ ​​
FOODS FOR MOODS:    Mindful eating
  • 1 hour nutrition presentation, brain friendly foods
  • ​Mindful eating exercise
  • personalised and tailored​
  • 1/2 hour cooking w/ staff volunteers
  • Tastings, recipes
  • ​morning or afternoon tea catering​ ​​
Complete guide to workshops and key notes - download the 2020 Nourishing Nosh workplace nutrition proposal pdf file below
2020_nourishing_nosh_workplace_nutrition_proposal_.pdf
File Size: 2984 kb
File Type: pdf
Download File

Client Case Study:  DOLBY

What DOLBY staff are saying ...
“Can’t love her more!”
“Louise was engaging, fun and really knew her stuff”
“She related well to a diverse group, and was extremely knowledgeable and friendly”
​“Because corporates are often in a rush and juggling multiple tasks, with their health being put on the back-burner, it was good to be reminded about healthy lifestyle options and practical instructions on how to implement this in easy ways in our own lives”
Rozanna Bozabalian, Head of HR, Dolby.

The DOLBY relationship
  • Think Outside the Breakfast Box, Sep 2017
Nutrition talk
Interactive breakie demo
Fully catered Breakfast
Afternoon of 1 on 1 nutrition consultations
  • ​Smoothies and Juthies, October 2017
Nutrition talk
Interactive Smoothie demo
Fully catered Breakfast
Afternoon of 1 on 1 nutrition consultations
  • The Nourished Lunchbox​, January 2018
Nutrition talk
Interactive cooking demo
"The Salad Matrix" Tool 
Fuly catered Buffet lunch
  • ​Mindful Eating, May 2018
Nutrition talk
Interactive cooking demo
Fully catered lunch
  • ​Snack Attack, September 2018
​Nutrition talk
Interactive cooking demo
Fully catered lunch
  •  Food Trends, December 2018
Nutrition talk
Interactive cooking demo
  • Love your Guts 2019
Nutrition talk
Interactive cooking demo
Snacks 
  • Anti-inflammatory foods, 2019
Nutrition talk
Interactive cooking demo
Nutrition Consults
  • Intermittent Fasting, 2019
Nutrition talk
Interactive cooking demo
one on one nutrition consultations

BOOK NOW - I'll have what they're having

Please send me more information on workplace wellness.

HAPPY CUSTOMERS