Not quite Baked Beans - speedy breakie beans
Not quite Baked Beans, these speedy breakie beans are a delicious comfort food, brimming with fibre, protein, vitamins and minerals. Plant based goodness at its best.
INGREDIENTS
Makes 5 x ½ cup serves
2 tablespoons extra virgin olive oil
1 large onion, diced
2 cloves garlic, crushed
1 teaspoon Sweet Paprika
1 teaspoon Cumin
1 teaspoon mixed spice or Garam Masala
1 tablespoon Mirin
400g can canned cherry tomatoes
2 Sprigs fresh thyme
1 bay leaf
200ml water or stock
400g can Cannellini or butter beans
Freshly ground black Pepper
½ cup chopped fresh Parsley
METHOD
Per serve (based on US RDIs) 4g Fibre (17% RDI) 4.7g Protein (9% RDI) 8.4g fat (13% RDI) 2.8mg Iron (15% RDI) 10.7mg Vitamin C (18% RDI)
Not quite Baked Beans, these speedy breakie beans are a delicious comfort food, brimming with fibre, protein, vitamins and minerals. Plant based goodness at its best.
INGREDIENTS
Makes 5 x ½ cup serves
2 tablespoons extra virgin olive oil
1 large onion, diced
2 cloves garlic, crushed
1 teaspoon Sweet Paprika
1 teaspoon Cumin
1 teaspoon mixed spice or Garam Masala
1 tablespoon Mirin
400g can canned cherry tomatoes
2 Sprigs fresh thyme
1 bay leaf
200ml water or stock
400g can Cannellini or butter beans
Freshly ground black Pepper
½ cup chopped fresh Parsley
METHOD
- In a medium saucepan, sauté the onions over a medium heat for 10-15 minutes or until soft and caramelised .
- Add garlic and stir until fragrant.
- Add paprika, cumin & cinnamon and stir well.
- Add Mirin to deglaze.
- Add tomatoes, thyme bay leaf and water simmer for 10 minutes.
- Add the beans and cook a further 10 minutes or until nice and thick.
- Stir in the pepper and chopped parsley and serve immediately or store in the fridge for a few days.
Per serve (based on US RDIs) 4g Fibre (17% RDI) 4.7g Protein (9% RDI) 8.4g fat (13% RDI) 2.8mg Iron (15% RDI) 10.7mg Vitamin C (18% RDI)
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