Personalised Nutrition Counselling: Your path to optimal health and vitality
At Nourishing Nosh, our commitment to your health and vitality goes beyond the plate. Our expertise extends to nutrition counselling, where we delve into the intricate dance between your dietary choices and your overall well-being. With a profound interest in health span and the prevention of chronic diseases through mindful dietary and lifestyle selections, we're your partners in fostering a life of enduring wellness.
Thorough Assessments for Personalized Guidance
Our nutrition assessments are thorough and comprehensive, designed to unravel the unique tapestry of your health. This forms the foundation of our personalized guidance, ensuring that every recommendation is tailored to your individual needs and goals.
Unveiling the Secrets of Gut Health
Our passion for health extends to the core of your well-being. We specialize in unraveling the complexities of gut health – the cornerstone of vitality. Our guidance in metabolic health is driven by the belief that nurturing your body's unique processes leads to optimal performance, both physically and mentally.
Empowering Women's Health: From Menopause to Vibrant Living
Navigating the various stages of a woman's life requires knowledge and sensitivity. Our experience in women's health, including the transformative phase of peri-menopause and menopause, ensures that you're equipped with the tools to embrace each chapter of life with grace and vibrancy. Women and girls, too often, endure the burden of poor cyclical health issues because premenstrual syndrome has been normalized. However, it's important to recognize that "normal" doesn't always equate to "healthy." We're committed to help you break through these norms. It's time to acknowledge that you don't have to simply endure these issues – you deserve better, and we're here to help you attain it. Let's redefine what it means to be truly well, together.
Healing Relationships with Food: Disordered Eating and Substance Use
Our approach encompasses healing beyond nutrition labels. With a deep understanding of the challenges posed by disordered eating and substance use issues, we offer compassionate guidance to help you mend your relationship with food and regain control over your well-being.
Crafting Culinary Delights for Special Dietary Needs
Dietary restrictions shouldn't mean compromising on flavor or enjoyment. We're adept at creating recipes and menus that cater to specific dietary needs, whether it's Coeliac disease, dairy intolerances, or adherence to FODMAPs protocols. Our culinary artistry ensures that every bite is a celebration of both taste and well-being.
Your Journey to Wholesome Living Starts Here
At Nourishing Nosh, nutrition counselling is more than just guidance – it's a transformational journey towards a life marked by vitality, resilience, and joy. Whether you're seeking to prevent chronic diseases, optimize your gut health, or embrace a mindful relationship with food, our experienced nutritionist, Lou Edney, is here to illuminate your path to well-being. Through in-depth assessments, personalized recommendations, and culinary creations that cater to your unique needs, we're dedicated to nurturing your body, mind, and spirit. Join us in savoring the art of nourishment and crafting a future of radiant living.
Email to make a free 15 minute consult or
You can book an appointment here.
or you can refer to the Help for disordered Eating info page here.
Thorough Assessments for Personalized Guidance
Our nutrition assessments are thorough and comprehensive, designed to unravel the unique tapestry of your health. This forms the foundation of our personalized guidance, ensuring that every recommendation is tailored to your individual needs and goals.
Unveiling the Secrets of Gut Health
Our passion for health extends to the core of your well-being. We specialize in unraveling the complexities of gut health – the cornerstone of vitality. Our guidance in metabolic health is driven by the belief that nurturing your body's unique processes leads to optimal performance, both physically and mentally.
Empowering Women's Health: From Menopause to Vibrant Living
Navigating the various stages of a woman's life requires knowledge and sensitivity. Our experience in women's health, including the transformative phase of peri-menopause and menopause, ensures that you're equipped with the tools to embrace each chapter of life with grace and vibrancy. Women and girls, too often, endure the burden of poor cyclical health issues because premenstrual syndrome has been normalized. However, it's important to recognize that "normal" doesn't always equate to "healthy." We're committed to help you break through these norms. It's time to acknowledge that you don't have to simply endure these issues – you deserve better, and we're here to help you attain it. Let's redefine what it means to be truly well, together.
Healing Relationships with Food: Disordered Eating and Substance Use
Our approach encompasses healing beyond nutrition labels. With a deep understanding of the challenges posed by disordered eating and substance use issues, we offer compassionate guidance to help you mend your relationship with food and regain control over your well-being.
Crafting Culinary Delights for Special Dietary Needs
Dietary restrictions shouldn't mean compromising on flavor or enjoyment. We're adept at creating recipes and menus that cater to specific dietary needs, whether it's Coeliac disease, dairy intolerances, or adherence to FODMAPs protocols. Our culinary artistry ensures that every bite is a celebration of both taste and well-being.
Your Journey to Wholesome Living Starts Here
At Nourishing Nosh, nutrition counselling is more than just guidance – it's a transformational journey towards a life marked by vitality, resilience, and joy. Whether you're seeking to prevent chronic diseases, optimize your gut health, or embrace a mindful relationship with food, our experienced nutritionist, Lou Edney, is here to illuminate your path to well-being. Through in-depth assessments, personalized recommendations, and culinary creations that cater to your unique needs, we're dedicated to nurturing your body, mind, and spirit. Join us in savoring the art of nourishment and crafting a future of radiant living.
Email to make a free 15 minute consult or
You can book an appointment here.
or you can refer to the Help for disordered Eating info page here.