School programs ....more detail
Health, Vitality and happiness

• We evaluate your students' sleep, movement and eating habits
• We present your students with their habits
• We examine the links between sleep, movement, food habits and physical energy and mental wellbeing ​
• Our workshops are empoweringly practical
• We help to create real behavioural change click here for testimonials and more details
•   Top seller with years 11 and 12, but would suit any year group

Breakie, Brains and Brawn -

• Breakfast FOMO. Brilliant Breakfast ideas.
• Getting organised: emergency brekkie, brekkie on the run & the leisurely brekkie
• Balancing blood sugar levels for sustained energy & endurance
• Reading a nutrition label (brekkie cereal/ common snack).
• The health star rating on packaged foods - what does it really mean?
• Energy drinks & caffeine
• Know your limits; sugar, salt & fat
• Tools: 1 day food diary, balancing macro nutrients, "How balanced are your blood sugar levels?" ​

Snack Attack - Processed food, labels & advertising

• The addictive qualities of processed foods, uncovering the "Bliss Point"
• Learn to read labels to make informed choices.
• Unearthing hidden sugar, man made fats and salt is just the beginning.

Food trends - risks and benefits of extreme diets & trends

• Bust nutrition myths and examine the science 
• Cut through the dieting rhetoric and uncover the truth
• Risks (potential nutrient deficiencies) and benefits of popular diets
• Ayurvedic, Blood type, Ketogenic, Mediterranean, Paleo, Raw, Vegan, Vegetarian, Weston A Price

Make peace with your plate - Avoiding diet related eating anxiety, malnutrition & overweight 

• strong is the new skinny
• perceptions of health: body shape, BMI and balderdash
• Don’t be a statistic - risks and realities
• Navigating through the misinformation and media messages

Where does your food come from? - Food sustainability

• provenance of food - where does it come from?
• sustainable seafood, grass fed meats, free range eggs
• Feed lots and factory ships
• GMOs, pesticides & chemicals
• food packaging and solutions

Real food, functional food and supplements

• ​What is real food? 
• ​Benefits and disbenefits of functional foods
• Supplements - who needs them and what are they made from?
• Adolescent nutrient requirements
• Common nutrient deficiencies & nutrient food sources 
• Advantages and disadvantages of supplemental vitamins and minerals

Nourish your neurons - effect of food, sugar, caffeine & alcohol on the developing brain​

• How diet can affect mental health
• Counting the caffeine - energy drinks, tea & coffee
• Sugar and foggy brain syndrome
• Effects of Alcohol
• Dopamine, reward and dependence     

Allergies & Intolerances - what they are and how to manage them

• examine common allergies and intolerances and associated conditions
• gluten, dairy, nuts and eggs

Parent & staff talks and presentations
(receive 1 hour complimentary parent or staff talk when you book in a student program)

• nourishing your students for enhanced sporting and academic performance
• the nourished lunchbox & the developing palate
• how what they eat effects sleep, mood, concentration & energy levels
• select form the student programs 

Co-curricular activities - for students, staff and parents together or separately

• Cooking classes
• Cooking demonstrations

​​Please Contact us to tailor your school presentation and or to receive a quote.