Winter Wellbeing series

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A$200.00
A$200.00
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WINTER WELLBEING SERIES


This is a live webinar series covering all things wellbeing, including


Also in the Winter Wellbeing series.
  • Self Care
  • Sleep like your wellbeing depends on it
  • Foods for Moods
  • Healthy Habits
  • Immune boosters for Winter wellbeing


Self-care in the time of Corona is a 1 hour live webinar.
We will cover key areas of stress and offer some fun and insightful solutions:

 
  • An easy relaxation practice
  • A mindful eating segment and
  • An energising exercise


Sleep like your Wellbeing depends on it
In this 90 minute live webinar we will talk about sleep and how crucial it is for
  • boosting immunity,
  • improved mood,
  • better energy and
  • vibrant wellbeing
  • nutrients and food sources to produce melatonin (sleep hormone)
  • Sleep hygiene practices


and I (we) will cook

 
  • one pot chicken soup (Vegetarian option available). I will demonstrate and you can sit back and relax or you can cook along with me.


Foods for Moods
In this 90 minute live webinar we will talk about the benefits of a whole food dietary approach to improved mental health. Specifically we will talk about:

 
  • Neurotransmitters (happy hormones) and their precursor nutrients
  • Specific food sources
  • How what you eat can affect your mental health
  • strategies to reduce anxiety and stress
  • What to eat and drink and what to avoid.


and I (we) will cook

 
  • Tuscan bean Soup and
  • Gremolata


Healthy Habits
In this 90 minute live webinar we will talk about Healthy eating and drinking habits, covering a wide range of topics including:
The focus is on shaking unwanted dietary habits and replacing them with new foods and drinks that will help you feel better mentally and physically and stop cravings for foods that make you feel sluggish and dull.

 
  • Crowding out your pantry and fridge with foods and beverages you don't have to avoid
  • Nutrients and foods to satiate and stave off cravings
  • Mindful eating
  • Nutrients (and food sources) required to combat unhealthy habits


I (we) will prepare

 
  • Your very own Kombucha SCOBY from scratch
  • We will flavour your Kombucha too.


Immune Boosters
In this 90 minute live webinar, we will focus on nutrients and food sources that provide the building blocks to strengthen your immune system.
  • Nutrients (and food sources) required to build and support immunity
  • Foods and beverages best avoided when confronted with an immune challenge
  • Lifestyle habits to strengthen immunity are covered in episodes 1 - 4 of the Winter wellbeing series.
I (we) will prepare

 
  • Tray baked aubergine, Tofu (or chicken) and Shiitake mushrooms with allium vegetables and black rice


BOOK INTO ALL 5 SESSIONS AND SAVE $45 or pick and choose your preferred classes.


The first session is 60 minutes.
The remainder are 90 minutes.


In episodes 2 - 5 you will receive



 
  1. Delicious recipes
  2. Cooking demonstration - you can sit back and relax or cook along with me.
  3. Nutrient and food source sheets for topic discussed
  4. Nutrition and lifestyle suggestions for improved wellbeing for specified topic.


There is no time like the present to tap into your self-care needs.


Click on the blue links to see more in the Winter Wellbeing series.


Also in the Winter Wellbeing series.



 
  • Self Care in the time of Corona 20 May
  • Sleep like your wellbeing depends on it 27 May
  • Foods for Moods 3 June
  • Healthy Habits 10 Jun
  • Immune boosters for Winter wellbeing 17 June


Places are limited so we can interact and you can ask questions. I'd love you to join me. Questions? Please feel free to ask via e-mail. I can call you back if you'd like. 😊Lou