Speedy Superfoods Wednesday 22 October 10am - 1pm
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Come and join us to prepare and cook some delicious, super healthy dishes created with your optimal health in mind. These dishes are bursting with the best "trending functional foods" and there is good reason for it. Come and learn more about these wonderful foods and learn how to incorporate them into your every day lives. Nuts feature high on the menu as do chia and quinoa seeds.
This is a gluten free class with a dairy free option.
Seedy Nut loaf with avocado & lime
Poached Salmon with tahini dressing & walnut crumble
Roast vegetable & Quinoa patties with sprouted superfood salad
Chia breakfast puddings hot and cold
Whip up a storm in the kitchen and then sit down with your new friends and enjoy the spoils over lunch.
Book before September 14 for your early bird discount.
This is a gluten free class with a dairy free option.
Seedy Nut loaf with avocado & lime
Poached Salmon with tahini dressing & walnut crumble
Roast vegetable & Quinoa patties with sprouted superfood salad
Chia breakfast puddings hot and cold
Whip up a storm in the kitchen and then sit down with your new friends and enjoy the spoils over lunch.
Book before September 14 for your early bird discount.