Whole foods 101 - a spicy cooking demonstration & nutrition workshop 11 Feb WAIT LIST only
SKU:
A$120.00
A$120.00
Unavailable
per item
A workshop for those who are thinking they'd like to eat more healthfully but are a little intimidated with the plethora of conflicting nutrition information out in the big wide world.
I subscribe to the tried and tested Mediterranean diet philosophy which includes a lot of whole plant foods and small amounts of fish and meat. In other words, a wide range of real food in moderation - skip the fads and just eat the real food. The fads fade but the real stuff lasts.
In this whole foods 101 class, you'll learn how to incorporate more whole foods onto your menu and why it is important to do this.
Be more energetic
Feel healthier and happier
Help your kids to concentrate in class
Get more out of your day
Save money
Enjoy your food more
Reduce the risk of chronic diseases such as diabetes, heart disease, cancer and obesity
Ensure that the planet is around for your children and grandchildren
We'll talk about the importance of protein (fish, meat & offal, eggs & legumes, nuts & seeds)
We'll talk about fats & how to choose the best ones for you
We'll talk about whole grains, veggies and fruit and how to make sure you're getting enough every day.
We'll talk about preparing your nuts and seeds, legumes and grains to ensure maximum nutrient absorption.
Come and join this interactive demonstration cooking workshop with loads of dishes created with your optimal health in mind. These dishes are bursting with the best "trending functional foods" and there is good reason for it.
Learn more about these wonderful foods and how to incorporate them into your every day lives.
Cooking with whole grains including quinoa
Adding seeds and nuts to your diet
Make your own yoghurt
Make your own wholemeal bread (which flours to use)
Chia seed puddings
Recipes & Tastings
Home made nutty muesli with yoghurt & fruit
Spiced Quinoa Salad with polenta crumbed sardines, capsicum & aubergine
Wholegrain spelt bread with avocado and dukkah
Offaly good hidden veggie meatloaf with white bean puree & home made tomato sauce
Mango & passionfruit chia pudding
Whip up a storm in the kitchen and then sit down with your new friends and enjoy the spoils over lunch.
I subscribe to the tried and tested Mediterranean diet philosophy which includes a lot of whole plant foods and small amounts of fish and meat. In other words, a wide range of real food in moderation - skip the fads and just eat the real food. The fads fade but the real stuff lasts.
In this whole foods 101 class, you'll learn how to incorporate more whole foods onto your menu and why it is important to do this.
Be more energetic
Feel healthier and happier
Help your kids to concentrate in class
Get more out of your day
Save money
Enjoy your food more
Reduce the risk of chronic diseases such as diabetes, heart disease, cancer and obesity
Ensure that the planet is around for your children and grandchildren
We'll talk about the importance of protein (fish, meat & offal, eggs & legumes, nuts & seeds)
We'll talk about fats & how to choose the best ones for you
We'll talk about whole grains, veggies and fruit and how to make sure you're getting enough every day.
We'll talk about preparing your nuts and seeds, legumes and grains to ensure maximum nutrient absorption.
Come and join this interactive demonstration cooking workshop with loads of dishes created with your optimal health in mind. These dishes are bursting with the best "trending functional foods" and there is good reason for it.
Learn more about these wonderful foods and how to incorporate them into your every day lives.
Cooking with whole grains including quinoa
Adding seeds and nuts to your diet
Make your own yoghurt
Make your own wholemeal bread (which flours to use)
Chia seed puddings
Recipes & Tastings
Home made nutty muesli with yoghurt & fruit
Spiced Quinoa Salad with polenta crumbed sardines, capsicum & aubergine
Wholegrain spelt bread with avocado and dukkah
Offaly good hidden veggie meatloaf with white bean puree & home made tomato sauce
Mango & passionfruit chia pudding
Whip up a storm in the kitchen and then sit down with your new friends and enjoy the spoils over lunch.
- Places strictly limited to 10.