Nutrition consult - initial & follow up package
Contact me to chat before you buy.
In your initial nutrition consult, we'll look through your 3 day preprepared food diary and you'll tell me all about yourself and your health and vitality (or perceived lack thereof. ) We'll talk digestive health and general well being and tweak your food intake to maximise your health and energy.
You will walk out of your consult with some new tools and fresh ideas that are practical and easy to follow.
Excellent for those embarking on a new dietary or programme or sporting challenge (for weight loss, weight gain, allergy or other health issues.)
Your body's energy and nutrition requirements change over your lifetime so it can be confusing when the diet you have followed all your life all of a sudden does not seem to be the right fit for you.
My first line of treatment is food and I am very aware that the over-nutritionalisation of food can be a turn off for busy people. It's my job to understand the nutrients and translate that into real whole food messages so that you can make peace with your plate.
Some signs that you may require some dietary modifications include:
- Lack of energy
- Foggy brain
- Sluggish metabolism
- poor weight management
- Moody
- Feeling lack lustre
- Sugar cravings
- Disordered eating (Binge eating, Bulimia, anorexia)
- New eating plan eg. Vegan, Vegetarian etc
If you are confused by conflicting food messages and don't know what to eat or feed the family, I can help.
Contact me to book a consult. The initial consult is 1-1½ hours and a 30-45 minute follow up appointment will be scheduled at the end of the initial consult. (Total of 2 hours 15 minutes face to face) with extra time charged at $75/ 30 minutes.
There is a plethora of dietary advice on offer from the Australian government healthy eating guidelines to vegan, raw, mediterranean, eat right for your blood type and paleo and Mediterranean philosophies and somewhere amongst all of this information is the right dietary course for each of you. Keep in mind that you will probably all have different needs at different times of your lives.