Feed my beating heart, boosting the good fats
SKU:
A$0.00
per item
There are so many questions around the merits of fat and that's not surprising. Many of us were raised on low fat, high additive diets, which are no longer considered the most nutritious, yet food labels still scream "low fat" at us. We've been around the world and back again on the issue of saturated versus unsaturated fats and still people argue their merits. So which fats really are the best and which ones should we cook with? How much is enough and how much is too much? This class offers insights based on the latest research to all of those questions and shares some delicious, nutritious Summery recipes that contain the good fats to boost your health and vitality.
3 hour hands on workshop with nutritionist and culinary educator, Louise Edney including nutrition talk and lunch.
This sophisticated yet simple class includes recipes for:
Gravlax salmon, labne and edible flowers
Nutty coconut tartlets with chocolate mousse and rose petals
Asian style Avocado and cucumber soup with coriander and mint & omega 3 crunch
Superslaw with divine omega 3 dressing
20% ticket sales donated to REDFEB - heart disease awareness month
3 hour hands on workshop with nutritionist and culinary educator, Louise Edney including nutrition talk and lunch.
This sophisticated yet simple class includes recipes for:
Gravlax salmon, labne and edible flowers
Nutty coconut tartlets with chocolate mousse and rose petals
Asian style Avocado and cucumber soup with coriander and mint & omega 3 crunch
Superslaw with divine omega 3 dressing
20% ticket sales donated to REDFEB - heart disease awareness month