Delicious, nutritious, organic goodness to help you cane coastrek.

Athletes sometimes find it difficult to eat during an endurance event so it is important to ensure that your body is well nourished in the days leading up to the adventure.  You can help your body during your training by ensuring every morsel that goes into your mouth is packed with nutritious goodness.  That’s where the eye of the inca comes in.

The Eye of the Inca - launched especially for Coastrek is a delicious zesty bliss ball made with organic whole foods and packed with protein, omega 3 fatty acids, antioxidants, B vitamins, minerals and best of all a delicious zesty taste.

The Eye of the Inca is  low GI for sustained energy release.

It contains protein for cell and muscle recovery & to keep you feeling satiated. 

It has B vitamins to power ATP production which ultimately gets your muscles moving. 

It is full of Minerals like Calcium & potassium to move those muscles and spare your bones and teeth which act as calcium reserves when your body aint getting enough.

It is packed with Antioxidants to stave off all those free radicals created with the seriously hard workout you are giving your bod.

and finally the Eye of the Inca is full of Deliciousness to keep a smile on your face and distract you from any minor aches and pains or desirous feelings of coastrek completion.  

Thanks to everyone who came in for tasting - the final tweaking has led to a delicious Eye of the Inca.

You’ll want to walk longer so you can eat more!
These Blissful Balls of goodness are also ORGANIC.
Ingredients - all organically certified
sulphur free apricots, Inca berries, pepitas, coconut, pea protein isolate (protein powder) and buckwheat nibs

If you'd like to purchase, please head to the online shop

Omega3 Seed & Nut Dukkah
1/4 cup Linseeds
1/4 cup Chia seeds
1/4 cup toasted sesame seeds
1/4 cup sunflower seeds
1/4 cup pepitas (pumpkin seeds)
1/4 cup walnuts
1/4 cup almonds
1 cup toasted flaked coconut
1/2 tspn cinnamon

Makes 2 1/2 cups.  Serving size 2 Tablespoons.
Blitz linseeds, chia seeds and half sesame seeds in a seed grinder until very fine. Transfer to a food processor and add remaining ingredients. Process until quite fine.  

The reason you need to blitz the smaller seeds separately is so that your body can absorb their nutrients, otherwise they will go straight through you (with the exception of chia which will get stuck in your teeth.)

Store in airtight jar in the fridge (so omega3s do not go rancid.)  This is delicious on fruit salad, home made muesli and poached fruit.

Tofu Smash
serves 2
1 cup silken Tofu
1 passionfruit
4 Tablespoons omega3 seed & nut dukkah

In a small bowl whisk Tofu until smooth.  Add passionfruit and dukkah and mix until well combined.  Serve on top of your fruit salad or spread on wholegrain toast with banana.