Fruit Salad with omega3 seeded Tofu smash recipe

Omega3 Seed & Nut Dukkah
1/4 cup Linseeds
1/4 cup Chia seeds
1/4 cup toasted sesame seeds
1/4 cup sunflower seeds
1/4 cup pepitas (pumpkin seeds)
1/4 cup walnuts
1/4 cup almonds
1 cup toasted flaked coconut
1/2 tspn cinnamon

Makes 2 1/2 cups.  Serving size 2 Tablespoons.
Blitz linseeds, chia seeds and half sesame seeds in a seed grinder until very fine. Transfer to a food processor and add remaining ingredients. Process until quite fine.  

The reason you need to blitz the smaller seeds separately is so that your body can absorb their nutrients, otherwise they will go straight through you (with the exception of chia which will get stuck in your teeth.)

Store in airtight jar in the fridge (so omega3s do not go rancid.)  This is delicious on fruit salad, home made muesli and poached fruit.

Tofu Smash
serves 2
1 cup silken Tofu
1 passionfruit
4 Tablespoons omega3 seed & nut dukkah

In a small bowl whisk Tofu until smooth.  Add passionfruit and dukkah and mix until well combined.  Serve on top of your fruit salad or spread on wholegrain toast with banana.